Demo Team training/ 'Holiday'

that sat woke up early 2 go 4

trainin..long time nvr go trainin..

so tired..i feel unfit..i ate to heavy till when i ran

my tummy hurts..:(

then we play ( not play..is military) station

'games'.. man..so tired..right now..my legs

n arms r aching..yesterday did about..300

push ups..musle gone bigger( i think )

last time when intersquad..i was no4..

i hav to control crowd, call ambulance n report..

Then this time 4 demo team...i get no2..

i quite happy cause less tension..^^..but have

2 study 4 all types of arm or upper limb injury..

Hope Wing yee can come..i got a feeling..will

end up like last time intersquad.. 2 teams 

end up 1 team..HAHAHA..competition coming..

( probably) among us..

Tomolo got trainin..ZZzzzz..might go somewhere

..HAHA..not sure whether Kel n Vane can go..

vanessa gt no4..haha..kel got no5..( orang mati/cedera)

hope tomolo sun x that hot..will report more..

:)